How to Set Health Goals You’ll Actually Achieve

Health, Raise Your Vibration

Between airplane food, lots of Vermont’s finest sharp cheddar cheese, and choosing to leave my Lulu Lemon behind, I’ve seriously been slacking on eating healthy and exercising consistently. This is not okay and I’m really starting to feel the effects. Making good decisions when it comes to my health is important to me because it allows me to feel good in my body and when I feel good in my body, everything else flows that much better in my life. So as a way to hold myself accountable and to provide you with some really good tips as the summer approaches {when we all become a little more health conscious},...

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“I’m Not Worthy.” How Bali Shifted My Perspective on Personal & Professional Worth.

Personal Story
Bagus Jati

I went to Bali to write my book. What happened in Bali was far greater than anything I had hoped to accomplish. It was a beautiful unfolding of fate—a divine intervention waiting to happen. Sisterhood was forged. Life-changing insight was revealed. What I found was friendship, clarity, and an unshakable faith. I admitted things I hadn’t even admitted to myself. I found answers I didn’t even know I was looking for. It’s funny how travel does that. With every venture into the unknown, a new layer of yourself is revealed. You learn things. You make connections. You see things in a different light. Life finally makes sense and just as...

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When Life Hands You Lemons, Go to Bali

Manifesting Mindset, Personal Story
Kayla MacArthur

I’m still in shock that I’m flying half way across the world tomorrow… To write my book. In Bali. On a Writer’s Retreat. How crazy is it that dreams you thought weren’t happening for years, HAPPEN?! It all began last Wednesday evening, as I was flipping through the worn pages of my travel journal and came across an entry that stopped my heart. Here’s what I wrote: “I realized, that for the first time, mental illness was absent from my every day life. I interacted with other people like me–driven, motivated, passionate. They were all “normal” people, living a life of their own personal effort. Most were very successful. I...

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This is How Magic Happens

Manifesting Mindset

What’s your BIGGEST, scariest, wildest dream? What would have to happen in your life for you to realize that everything you’ve ever wanted has come to fruition? When I was asked these questions a few weeks ago, I was stumped. Not because I don’t have big, beautiful dreams, but because it’s hard to pick just one! I’ve never really let my mind wander to the ultimate accomplishment. First, I thought maybe it would be the best-selling book I want to write or the motivational speaking gig in front of thousands. Next, I thought for sure it would be the personal development retreat in the most lush & luxurious tropical setting,...

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It’s Time To Get Raw & Tell You What’s Really Behind All Of This

Manifesting Mindset, Personal Story
Kayla MacArthur

How did I get here? Maybe you’ve wondered why I’ve detoured so far from fitness and re-routed completely towards mindset & personal growth… Maybe you haven’t. Either way, I’m ready to tell you the story. It’s not going to be easy for me. I’m not completely comfortable delving into this wound, but I’ve been hiding it for far too long and I want you to know that no matter how much success it appears I’ve been having, it hasn’t always been like this. My story starts in the budding days of summer when my business BOOMED. The debut of my wildly successful 7 Day Summer Abs Challenge led to three...

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How to Become More Successful With This One Radical Truth

Manifesting Mindset

If I asked you, “do you feel successful?” What would you say? The answers I’ve heard most often are: “Yes, but…” “I’ll get there someday.” “Nope, not at all.” These answers break my heart because it doesn’t have to be this way, but I also totally get why it is this way. I would have said the same things a few months ago. Ever since I can remember, I’ve held the bar extremely high for myself. When I’ve been successful in others’ eyes, I’ve felt lacking in my own. In fact, when it came time to reflect on my first year in business, I felt that familiar feeling of disappointment;...

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The One Thing You Need to Do to Create Massive Change in Your Life

Manifesting Mindset
Grand Tetons

The one thing you need to do to create massive change in your life has to do with your mindset. There’s a certain mindset you need to have when you want to create the changes you want to see. Whether you want to create a healthy body, an amazing relationship, more money, or a career that lights you up, first and foremost, you are going to have to work on your mind. Mindset is the stream from which everything flows. Think about it: everything that was ever created, whether it’s the light bulb or your favorite pair of shoes, was first a thought in someone’s mind. What enables that person...

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3 Tips to Get & Stay Motivated When it Comes to Your Health

Health, Raise Your Vibration

Did you begin 2016 with the best intentions to make healthy changes in your life? Where are you now? Are you still getting to the gym and making healthier choices? If you aren’t, that’s okay. More often than not, we fall off the wagon when we try to incorporate new habits that feel unfamiliar. To help you recommit, I’ve compiled three of my top tips to get & stay motivated when it comes to your health. 1.) Get in touch with your WHY. As human beings, one of our biggest motivators is knowing what’s in it for us. Take a moment to sit down and reflect on WHY you want...

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Are You Resisting Who You Are?

Manifesting Mindset

It’s not about becoming WHO YOU’RE MEANT TO BE. It’s about clearing the resistance {that you put in your own way} to become MORE OF WHO YOU ALREADY ARE. Everything you wish you were, you already are. At your core, you are perfect. & you are enough. But are you allowing yourself to be? For so many years, I threw resistance on my path like it was going out of style. Whether it was dating men who cheated on me, binging on Ben & Jerry’s, drinking myself into oblivion, or staying in jobs that sucked the life out of me, I was keeping myself from the light of my own...

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How I Manifested a New Job in 24 Hours & a Free Spot in a 5K Coaching Program

Manifesting Mindset, Personal Story
Kayla MacArthur

Desire it. Decide you’re going to get it. Take action to get it. Allow yourself to have it. In the past two weeks, I’ve used this simple formula to manifest a new perfect-for-me part-time job & a free spot in a six month hybrid mastermind valued at $5,000 with my dream mentor. It almost doesn’t feel real. But I assure you, it is. And it’s all possible because I’ve learned how to harness my personal power & the magic of the Universe. WE ARE POWERFUL CREATORS OF OUR LIVES and our realities are a reflection of what we have or have not created. So if you don’t like your reality,...

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