Health

How to Strength Train the Right Way

Health, Raise Your Vibration

Are you ready to manifest a fit & healthy body? Do you want to start lifting weights, but it kinda scares the crap out of you because you’re not exactly sure where to start or what to do? When I started to lift, I thought I knew what I was doing. In actuality, I didn’t. And even though I never seriously injured myself {a miracle}, I cost myself muscle imbalances that to this day, compromise my movement patterns and affect the way my back looks. With strength training becoming an increasingly popular exercise modality among women, I have a very strong desire to share my expert knowledge and teach you...

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How to Think Your Way to a Healthy Body

Health, Manifesting Mindset, Raise Your Vibration

Creating a healthy body has just as much to do with the thoughts you think as the physical work you put in. Your thoughts dictate how you act {and what you get more of in your life according to the law of attraction}. By changing the way you think, you can reprogram your subconscious mind to make healthier decisions and attract faster results. So where do you start? First, you want to connect with and focus on your WHY. What is behind your desire to create a healthy body? For example, maybe you want to feel more energized so you can do activities that you love again. When you connect with...

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Six Time Saving Hacks to Make High Vibe Healthy Eating EASY

Health, Raise Your Vibration

When it comes to raising your vibration through your health, one area that can be really difficult to keep up with is high vibe healthy eating, especially when you’re busy. When I’m bogged down with creative projects or client calls, I know I’ll reach for whatever I can get my hands on and if I’m not prepared, that can be absolute crap. So to continue April’s theme, I want to teach you six hacks that will drastically help you to plan & prepare high vibe healthy meals + snacks with ease. 1.) Set aside 30 minutes to plan for the week. What will you eat for meals and snacks? {scroll...

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How to Set Health Goals You’ll Actually Achieve

Health, Raise Your Vibration

Between airplane food, lots of Vermont’s finest sharp cheddar cheese, and choosing to leave my Lulu Lemon behind, I’ve seriously been slacking on eating healthy and exercising consistently. This is not okay and I’m really starting to feel the effects. Making good decisions when it comes to my health is important to me because it allows me to feel good in my body and when I feel good in my body, everything else flows that much better in my life. So as a way to hold myself accountable and to provide you with some really good tips as the summer approaches {when we all become a little more health conscious},...

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3 Tips to Get & Stay Motivated When it Comes to Your Health

Health, Raise Your Vibration

Did you begin 2016 with the best intentions to make healthy changes in your life? Where are you now? Are you still getting to the gym and making healthier choices? If you aren’t, that’s okay. More often than not, we fall off the wagon when we try to incorporate new habits that feel unfamiliar. To help you recommit, I’ve compiled three of my top tips to get & stay motivated when it comes to your health. 1.) Get in touch with your WHY. As human beings, one of our biggest motivators is knowing what’s in it for us. Take a moment to sit down and reflect on WHY you want...

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